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KJ Gracie
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Choosing Good Meat
If you're vegetarian, you may want to skip this post. If you're a meat eater, and you've been a client of mine, you'll know that I'm an...
Healing with Herbs: Detoxification
"It is better to dig a well before you are thirsty" - Huangdi Neijing A common theme in most of my conversations with clients and their...
Autism and the GFCF Diet
The opioid-excess theory of autism proposes that when someone with autistic spectrum disorder eats gluten or casein it affects their...
Seasonal Affective Disorder
Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...
Introduction to Healing with Herbs
It's no secret that I love herbal medicines, but it can be overwhelming when you first start out. There's no substitute for a good...
Managing Anxiety Without Medication
If you struggle with an anxiety disorder, you'll know that it really isn't fun. But even those without a diagnosed condition, can...
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