Blog | KJ Gracie

Changing Seasons

Spring is in the air and I've been enjoying spending more time outside and noticing the blossoms in our orchard that are appearing on the...

Restless leg syndrome (or Willis-Ekbom disease) is a condition in the nerves that causes uncomfortable sensation and an irresistible urge...

As the weather starts to warm up and sleeveless tops are coming into fashion, one of the subjects I'm frequently asked about is 'what are...

If you've been following me for any amount of time, you'll know how I feel about environmental toxins contribution towards many of the...

I've written before about seasonal affective disorder, in fact, it was around this time last year! You can read that post, or for some...

As the winter months start edging nearer, this delicious and nutritious soup will set you up for a cosy evening without the desire to...

Dopamine is a chemical messenger that carries signals in the brain. It's frequently blamed for addictions, risk taking personalities and...

During autumn there are so many amazing flavours around and everyone seems to be adding pumpkin flavouring to everything! Whilst I'm a...

We'd all like beautiful, perfect, natural nails, but if you're struggling with yours, there could be a problem that's more than cosmetic....

People often like to try lavender oil to help them sleep, and if it doesn't work they decide aromatherapy isn't for them or that their...