children | kjgracie

Changing Seasons

As the weather starts to warm up and sleeveless tops are coming into fashion, one of the subjects I'm frequently asked about is 'what are...

Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...

Research tells us that most children require a minimum of 15-20 exposures to a food before they will accept it. If your child has special...

I was recently contact by the Ask Me Anything team, to ask if I would host an AMA (Ask Me Anything) and I have to be honest, I wasn't...

We've all heard that blue light in the evenings is bad for our sleep. It messes with your circadian rhythms and means that your sleep...

The opioid-excess theory of autism proposes that when someone with autistic spectrum disorder eats gluten or casein it affects their...