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Finding Hope
I've written before about seasonal affective disorder, in fact, it was around this time last year! You can read that post, or for some...


Increasing Dopamine
Dopamine is a chemical messenger that carries signals in the brain. It's frequently blamed for addictions, risk taking personalities and...


Managing Mood
Do you struggle to control your mood? Do you feel like one minute everything is going well and the next you're snapping at your husband...


Ask Me Anything
I was recently contact by the Ask Me Anything team, to ask if I would host an AMA (Ask Me Anything) and I have to be honest, I wasn't...


Seasonal Affective Disorder
Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...
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