Recipes | kjgracie

Changing Seasons

As the winter months start edging nearer, this delicious and nutritious soup will set you up for a cosy evening without the desire to...

During autumn there are so many amazing flavours around and everyone seems to be adding pumpkin flavouring to everything! Whilst I'm a...

I talk a lot to my clients about trying to live a 'chemical free' lifestyle, as much as is within our capacity (you can't control the air...

Anyone else got coughs and colds still lingering after the winter? As predicted, this year has been a brutal one for respiratory...

Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...

Feeling a little sluggish after all the comfort foods of winter? Spring is an excellent time for a detox. Don't let people fool you with...