essential oils | kjgracie

Changing Seasons

If you've been following me for any amount of time, you'll know how I feel about environmental toxins contribution towards many of the...

I've written before about seasonal affective disorder, in fact, it was around this time last year! You can read that post, or for some...

People often like to try lavender oil to help them sleep, and if it doesn't work they decide aromatherapy isn't for them or that their...

I talk a lot to my clients about trying to live a 'chemical free' lifestyle, as much as is within our capacity (you can't control the air...

Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...

The sign up for the 30 days to bloom and glow spring cleanse is finally here!! Simply enrol here with a 'cleanse and restore kit' and...

Feeling a little sluggish after all the comfort foods of winter? Spring is an excellent time for a detox. Don't let people fool you with...

Sugar detoxes are becoming more and more popular. It's one of the first things I suggest for people with chronic illness, as it's the...

If you struggle with an anxiety disorder, you'll know that it really isn't fun. But even those without a diagnosed condition, can...

Looking for an easy DIY Christmas present for the men in your life? Aftershave is super easy to make and is one of those products that is...