Special Offer | kjgracie

Changing Seasons

Do you struggle to control your mood? Do you feel like one minute everything is going well and the next you're snapping at your husband...

The Benjamin Franklin axiom that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the...

It's no secret that I'm a big fan of community when it comes to health coaching. My favourite part of the Friday night classes I host are...

The sign up for the 30 days to bloom and glow spring cleanse is finally here!! Simply enrol here with a 'cleanse and restore kit' and...

Feeling a little sluggish after all the comfort foods of winter? Spring is an excellent time for a detox. Don't let people fool you with...

"It is better to dig a well before you are thirsty" - Huangdi Neijing A common theme in most of my conversations with clients and their...