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Increasing Dopamine
Dopamine is a chemical messenger that carries signals in the brain. It's frequently blamed for addictions, risk taking personalities and...


Top 8 Signs That You Have a Magnesium Deficiencies
As people are becoming more aware of nutrient deficiencies affecting their health, there are certain 'buzzwords' or 'popular'...


Cucumber Salad
Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...


Ask Me Anything
I was recently contact by the Ask Me Anything team, to ask if I would host an AMA (Ask Me Anything) and I have to be honest, I wasn't...


Managing Anxiety Without Medication
If you struggle with an anxiety disorder, you'll know that it really isn't fun. But even those without a diagnosed condition, can...
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