vitamins | kjgracie

Changing Seasons

As the weather starts to warm up and sleeveless tops are coming into fashion, one of the subjects I'm frequently asked about is 'what are...

We'd all like beautiful, perfect, natural nails, but if you're struggling with yours, there could be a problem that's more than cosmetic....

There's been a huge rise in autoimmune conditions over the last decade, and it's now predicted that around 250 million people are...

Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...

If you're vegetarian, you may want to skip this post. If you're a meat eater, and you've been a client of mine, you'll know that I'm an...

Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...