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Increasing Dopamine
Dopamine is a chemical messenger that carries signals in the brain. It's frequently blamed for addictions, risk taking personalities and...


Dealing with Autoimmune Conditions
There's been a huge rise in autoimmune conditions over the last decade, and it's now predicted that around 250 million people are...


Managing Fibroids
Have you suffered with fibroids? You're not alone. In fact, fibroids are the most common type of tumour and it's estimated that around...


Dieting with Hypothyroidism (or how not to...)
I rarely talk about weight loss, although when people hear that I've studied nutrition that seems to be the only thing they want to ask...


Oestrogen Dominance
Oestrogen dominance is becoming more and more well known, and whilst many people are quick to diagnose themselves with this condition,...


Seed Cycling and the Menopause
Menopause can be a stressful time on a woman’s body, but someone women find it much more taxing than others. You might feel more...
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