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Increasing Dopamine
Dopamine is a chemical messenger that carries signals in the brain. It's frequently blamed for addictions, risk taking personalities and...


Cucumber Salad
Cucumbers aren't often thought of as a nutrient dense food, and most people usually have images of putting them in little circles on...


Ask Me Anything
I was recently contact by the Ask Me Anything team, to ask if I would host an AMA (Ask Me Anything) and I have to be honest, I wasn't...


Seasonal Affective Disorder
Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...


Managing Anxiety Without Medication
If you struggle with an anxiety disorder, you'll know that it really isn't fun. But even those without a diagnosed condition, can...
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