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Should I Fast?
With Rosh Hashanah starting today, I thought it would be good to talk about fasting. When we look at this holiday particularly, it's...


Eating for Memory
Memory loss is often considered 'normal' as you age, particularly throughout the menopause, but 'brain fog' also hits those with chronic...


Diabetes and Your Liver
It’s well known that diabetes comes with complications, from kidney disease, nerve and blood vessel damage; to infections and heart...


Seed Cycling and the Menopause
Menopause can be a stressful time on a woman’s body, but someone women find it much more taxing than others. You might feel more...


Quick Guide to Milk Kefir
At the beginning of this month BBC 2’s “Trust Me I’m a Doctor” did an experiment to discover whether or not various probiotics were...


Vitamin D and Breastfeeding
I love Dr Chatterjee, I really think he is awesome and is doing amazing things for medicine in the UK, particularly in bringing the...
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