Nutrition 2/3

Changing Seasons

Sugar detoxes are becoming more and more popular. It's one of the first things I suggest for people with chronic illness, as it's the...

I was recently contact by the Ask Me Anything team, to ask if I would host an AMA (Ask Me Anything) and I have to be honest, I wasn't...

If you're vegetarian, you may want to skip this post. If you're a meat eater, and you've been a client of mine, you'll know that I'm an...

The opioid-excess theory of autism proposes that when someone with autistic spectrum disorder eats gluten or casein it affects their...

Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...

It's no secret that I love herbal medicines, but it can be overwhelming when you first start out. There's no substitute for a good...

Who’s craving more comfort foods? You’re not alone! The weather is so cold this year, and the days are so dark, and the comforting...

I rarely talk about weight loss, although when people hear that I've studied nutrition that seems to be the only thing they want to ask...

The NHS are predicting that this is going to be the worst flu season we've had since 2009. That means that we're going to have doctors...

If you're feeling fatigued and struggling with low energy levels regularly, then it's likely you've thought about anaemia as the culprit....