Blog | KJ Gracie | Page 4 of 6

Changing Seasons

We've all heard that blue light in the evenings is bad for our sleep. It messes with your circadian rhythms and means that your sleep...

If you're vegetarian, you may want to skip this post. If you're a meat eater, and you've been a client of mine, you'll know that I'm an...

"It is better to dig a well before you are thirsty" - Huangdi Neijing A common theme in most of my conversations with clients and their...

The opioid-excess theory of autism proposes that when someone with autistic spectrum disorder eats gluten or casein it affects their...

Winter blues, seasonal depression, SAD syndrome… it’s all the same and it’s miserable if you suffer with it. It’s estimated that around...

It's no secret that I love herbal medicines, but it can be overwhelming when you first start out. There's no substitute for a good...

If you struggle with an anxiety disorder, you'll know that it really isn't fun. But even those without a diagnosed condition, can...

Who’s craving more comfort foods? You’re not alone! The weather is so cold this year, and the days are so dark, and the comforting...

I rarely talk about weight loss, although when people hear that I've studied nutrition that seems to be the only thing they want to ask...

Oestrogen dominance is becoming more and more well known, and whilst many people are quick to diagnose themselves with this condition,...