Bio Hacking: Blue Light and SleepWe've all heard that blue light in the evenings is bad for our sleep. It messes with your circadian rhythms and means that your sleep...
Choosing Good MeatIf you're vegetarian, you may want to skip this post. If you're a meat eater, and you've been a client of mine, you'll know that I'm an...
Healing with Herbs: Detoxification"It is better to dig a well before you are thirsty" - Huangdi Neijing A common theme in most of my conversations with clients and their...