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DIY Aftershave Recipe
Looking for an easy DIY Christmas present for the men in your life? Aftershave is super easy to make and is one of those products that is...


Essential Oil Supplies
Whether it's for personal use, gifts, or a signing bonus for your doTERRA team, here are my favourite non-doTERRA products, that every...


Flu Season
The NHS are predicting that this is going to be the worst flu season we've had since 2009. That means that we're going to have doctors...


Getting the most from your healthcare
There's a principle in naturopathic medicine, called the therapeutic order, that says you should use the lowest cost, least invasive...


Low Iron and Nutrition
If you're feeling fatigued and struggling with low energy levels regularly, then it's likely you've thought about anaemia as the culprit....


Should I Fast?
With Rosh Hashanah starting today, I thought it would be good to talk about fasting. When we look at this holiday particularly, it's...


Eating for Memory
Memory loss is often considered 'normal' as you age, particularly throughout the menopause, but 'brain fog' also hits those with chronic...


Diabetes and Your Liver
It’s well known that diabetes comes with complications, from kidney disease, nerve and blood vessel damage; to infections and heart...


Seed Cycling and the Menopause
Menopause can be a stressful time on a woman’s body, but someone women find it much more taxing than others. You might feel more...


Quick Guide to Milk Kefir
At the beginning of this month BBC 2’s “Trust Me I’m a Doctor” did an experiment to discover whether or not various probiotics were...
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