Blog | KJ Gracie | Page 2 of 6

Changing Seasons

Have you heard of Nutrishatives? Here's a short video explaining a little more about them: I'm always slightly nervous when people ask...

Do you struggle to control your mood? Do you feel like one minute everything is going well and the next you're snapping at your husband...

Restoration Health has been pretty quiet for a while now. The truth is, we've taken some time out to reassess how we can best impact the...

The Benjamin Franklin axiom that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the...

It's no secret that I'm a big fan of community when it comes to health coaching. My favourite part of the Friday night classes I host are...

I've been really enjoying some of the talks on the Toxic Home Transformation Summit this week, and tonight I've been listening to Summer...

Good healthy fats are critical to our health, particularly our brain, as we age. If you've been a client of mine you will have heard that...

I talk a lot to my clients about trying to live a 'chemical free' lifestyle, as much as is within our capacity (you can't control the air...

There's been a huge rise in autoimmune conditions over the last decade, and it's now predicted that around 250 million people are...

Yesterday the environmental work group once again published their 'clean fifteen' and 'dirty dozen' lists. For those who don't know, this...